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Explore our in-depth blog posts on Narcissistic Abuse at Narcissism Free. Gain insights into identifying, understanding, and healing from the devastating effects of narcissistic manipulation. Discover practical strategies, expert advice, and empowering resources to navigate the complexities of narcissistic relationships and reclaim your life. Start your journey towards healing and empowerment today with Narcissism Free’s comprehensive blog on Narcissistic Abuse.”
Many of us who end up getting involved with narcissists are conditioned to deny our own needs and focus on the wants, needs and desires of the other. We learn, early on, that our needs are not important and should we voice a need, we are shamed for having it. We are often called selfish […]
You can heal what you can feel. It is important to “tune in” and be aware of what you are feeling in order to allow that feeling to surface and be felt and released. All feelings are valid and we should all learn to welcome all of our feelings without judging them or making them […]
If you find that you continue to get involved in relationships where there is constant drama and chaos, there may be an inner aspect of you that is addicted to the drama. Why do you continue to return to unhealthy and toxic relationships and environments? Why do you find it so difficult to break away? […]
Narcissism Free; a Website launched in 2007 to provide information and support for people recovering from narcissistic abuse, has undergone a transformation and re-launched in January of 2016 with a NEW look! Although I have been specializing in Narcissistic Abuse for over ten years now, NarcissismFree.com is now nine years old. The many years of articles […]
After many years focusing on narcissism and abuse I find myself transitioning into the phase of “what comes next.” For me the next step is to take the time to really focus on the book I’ve been working on that addresses the transformational journey inspired when we look deeply into the mirror of narcissism. I […]
In working with people to cut those psychic energetic cords between themselves and the narcissist or energy vampire in their lives I have found that in some cases those cords just don’t want to be severed. I’ve had clients call me and tell me “He just won’t let me go!” But what I have found […]
People will often ask me how long it will take to get over a narcissistic partner. That is a really tough question. Do we ever really get over the death of a loved one? Going through the pain and grief caused by the separation from a beloved partner is a process regardless of if the […]
Here are Some Tools to Help You Regain Health and Vitality after Narcissistic Abuse Breathing Getting enough oxygen to your brain and body is very important in healing and wellness. Most of us, especially under times of great stress tend to have shallow breathing. It is important to take time each day, several times […]
Why Initiate a”No Contact” Rule When Leaving a Narcissistic Relationship No contact is initiated as a way of breaking the psychic emotional bonds between you and a narcissistic partner, friend or family member. If you have been involved with a narcissistic person for any length of time you will undoubtedly have a strong attachment […]
There is a lot of information circulating about soulmates and much of it is conflicting, as in any subject. It is difficult to have a solid understanding that can serve us when we attempt to know what these heartfelt connections in our lives mean. The fairy tale version is that there is that one special […]