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I recently participated in a powerful Full Moon, sound healing meditation with an amazing group of people and the result for me was incredible. I had not realized how much soul loss I had experienced in this past year through various relationship dynamics. I had not realized the affect that soul loss had on me. […]
Many of us who end up getting involved with narcissists are conditioned to deny our own needs and focus on the wants, needs and desires of the other. We learn, early on, that our needs are not important and should we voice a need, we are shamed for having it. We are often called selfish […]
You can heal what you can feel. It is important to “tune in” and be aware of what you are feeling in order to allow that feeling to surface and be felt and released. All feelings are valid and we should all learn to welcome all of our feelings without judging them or making them […]
If you find that you continue to get involved in relationships where there is constant drama and chaos, there may be an inner aspect of you that is addicted to the drama. Why do you continue to return to unhealthy and toxic relationships and environments? Why do you find it so difficult to break away? […]
After many years focusing on narcissism and abuse I find myself transitioning into the phase of “what comes next.” For me the next step is to take the time to really focus on the book I’ve been working on that addresses the transformational journey inspired when we look deeply into the mirror of narcissism. I […]
In working with people to cut those psychic energetic cords between themselves and the narcissist or energy vampire in their lives I have found that in some cases those cords just don’t want to be severed. I’ve had clients call me and tell me “He just won’t let me go!” But what I have found […]
Why Initiate a”No Contact” Rule When Leaving a Narcissistic Relationship No contact is initiated as a way of breaking the psychic emotional bonds between you and a narcissistic partner, friend or family member. If you have been involved with a narcissistic person for any length of time you will undoubtedly have a strong attachment […]
I’ve been in several long-term relationships and I was always the one who made the decision to leave. It wasn’t always abuse that caused me to leave but normally it had to do with my asking the question “Why am I here?” Relationships, to me, should be something that enhances our lives and adds to […]
When we are in an emotionally abusive relationship it is easy to feel as if we have been victimized by our abuser. We feel hurt and wounded on a very deep level and want to blame the abuser for what he or she did to us. However being a victim will keep us trapped in […]
When I went to see a Psychologist after a long three year relationship with a narcissistic personality I was diagnosed with Post Traumatic Stress Disorder. Not knowing much about the disorder at the time I was confused because I always associated Post Traumatic Stress Disorder with was what war veterans had. I didn’t realize that it […]