CPTSD and PTSD

CPTSD and PTSD

Most people coming out of a relationship where there is narcissistic abuse suffer from CPTSD or Complex Post Traumatic Stress Disorder.  You might wonder what is the difference between CPTSD and PTSD?

Understanding PTSD Symptoms

Understanding PTSD Symptoms

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it’s natural to feel afraid during and after a traumatic situation, most people recover from initial symptoms naturally. However, for some individuals, the distressing memories, emotions, and physical reactions associated with the trauma persist, interfering with daily life and functioning. Understanding PTSD symptoms is crucial for early identification and seeking appropriate support.

Signs of Narcissistic Abuse

Signs of Narcissistic Abuse

Often when we are asking the question “am I experiencing narcissistic abuse,” it is more important to tune into your own experiences, feelings and emotions rather than focus on the person you believe might be a narcissist.  Although understanding narcissistic traits can help you to identify if the person in question is a narcissist, your own experiences need to be taken into consideration. 

Narcissistic Abuse Therapy

Narcissistic Abuse Therapy

After going through the painful devaluing and discard that comes from being in a relationship with a narcissist, many people know they need to seek help to get through the pain and confusion.  But how does one find Narcissistic Abuse Therapy that works?

Narcissistic Abuse Healing

Narcissistic Abuse Healing

Healing from narcissistic abuse is a journey with a lot of layers.  In my experience working with people who have experienced narcissistic abuse, they want to get out of pain fast.  But the only way out is through. 

Sensitive Souls (The Soul Purpose of Highly Sensitive People)

Sensitive Souls (The Soul Purpose of Highly Sensitive People)

In our exploration, we draw insights from “The Highly Sensitive Person,” a pioneering work that unveils the nuances of sensitivity and its impact on individuals’ experiences. Through this lens, we gain a deeper understanding of how a growing percentage of the population navigate life’s complexities with heightened awareness and sensitivity.