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Can we still be friends is a common question among people who have been romantically involved with a narcissist. The first question you must ask yourself is “what qualities am I looking for in my friendships?” The more we learn to love ourselves the more discerning we become of the type of people we allow […]
I recently participated in a powerful Full Moon, sound healing meditation with an amazing group of people and the result for me was incredible. I had not realized how much soul loss I had experienced in this past year through various relationship dynamics. I had not realized the affect that soul loss had on me. […]
You can heal what you can feel. It is important to “tune in” and be aware of what you are feeling in order to allow that feeling to surface and be felt and released. All feelings are valid and we should all learn to welcome all of our feelings without judging them or making them […]
After many years focusing on narcissism and abuse I find myself transitioning into the phase of “what comes next.” For me the next step is to take the time to really focus on the book I’ve been working on that addresses the transformational journey inspired when we look deeply into the mirror of narcissism. I […]
Here are Some Tools to Help You Regain Health and Vitality after Narcissistic Abuse Breathing Getting enough oxygen to your brain and body is very important in healing and wellness. Most of us, especially under times of great stress tend to have shallow breathing. It is important to take time each day, several times […]
Before we were born, we made a choice to come here, to participate in this life! We had a purpose! A reason for being born! Little did we know how easy it would be to forget and get absorbed into the social rat race, chasing after the wrong things in attempt to feel right! if […]
When I went to see a Psychologist after a long three year relationship with a narcissistic personality I was diagnosed with Post Traumatic Stress Disorder. Not knowing much about the disorder at the time I was confused because I always associated Post Traumatic Stress Disorder with was what war veterans had. I didn’t realize that it […]
One thing we have learned about narcissism is it is about living in the lie rather than in truth. The more our souls cry out for truth, the more we see through the illusion and realize where we are living in the lie. It was when I left my second narcissistic relationship that I met […]
After spending years supporting victims of narcissistic abuse and writing about narcissism I have been feeling a transformation within myself. I feel a hesitancy to label people. Although putting the label of narcissist on those difficult people in our lives helps us to understand the craziness that is happening in our lives, it doesn’t necessarily […]
I work with many people who feel very deceived in their relationships with a partner who lies to them and misleads them on a regular basis. It is easy to feel disempowered by the lack of honesty in the relationship. The best course of action to reclaim your personal power is to be honest with […]