The Incredible Power of Hypnosis

The Incredible Power of Hypnosis

Hypnosis is one of the most powerful ways to influence the subconscious mind and make powerful and lasting changes. Not everybody can be hypnotized or responds well to hypnosis.  Usually because of defense mechanisms, protecting them from accessing the deeper part of themselves.  In my experience 85% of people have great results with hypnotherapy In […]

Are You Relationship Ready?

Are You Relationship Ready?

Are You Relationship Ready: Tips for Moving on from a Narcissist or Toxic Relationship. Ending a relationship with a narcissist or toxic partner can be a difficult and painful process. However, once you have taken the necessary time to heal and move on, you may find yourself wanting to get back out into the dating world. But how do you know if you are truly ready to start a new relationship?

The Path to Self Love Book Launch!

The Path to Self Love Book Launch!

Set yourself free from toxic relationships once and for all by cultivating self-love! Are you stuck in a toxic relationship, but you’re having a hard time leaving it for some reason? This book will help you reclaim your self-love so you can create boundaries and finally put yourself first.

The Path Back to Self

The Path Back to Self

Once we do leave a narcissistic relationship we have to begin changing our focus from the narcissistic person and his or her life, back to ourselves.  For codependent people, this can be very difficult because codependents typically focus on the needs of others over their own needs. 

Techniques Narcissists Use to Manipulate and Control

Techniques Narcissists Use to Manipulate and Control

There are a lot of things you might have learned about methods the Narcissist will use to manipulate and control but there are also some things narcissists do that you may not be aware of.  I’ve been in this field for over 20 years and am always learning. It is good to keep our eyes open, so that we can see red flags early.

Maybe I’m Not So Codependent

Maybe I’m Not So Codependent

I have recently decided to work the twelve step program for Codependency.  The deeper I go into the program I find myself doing my best to be honest, to the point where I may be actually looking for things in myself that are no longer there.  I find myself saying “maybe I’m not so codependent.”