Often times when we are coming out of toxic or abusive relationship dynamics, we need to take a good, hard, honest look at ourselves. We need to be willing to look deeply at our own character defects and the things we ourselves are doing that are contributing to the negative and painful relationship patterns we […]
Category Archives: Health and Wellness
Working the Twelve Steps for Recovery from Codependency
Although I have had amazing recovery from codependency in my life, I have to agree that we are recovered but never cured. Which means that recovery is a lifelong commitment and if we let go of this commitment or consider ourselves cured, we are vulnerable for relapse. We can go back to codependent behaviors or forget the importance of creating a healthy environment in which to thrive.
How To Be a Warrior
A true warrior learns how to access their inner strength, their inner determination and also accesses something greater than themselves
The Twin Flame Myth
In the Twin Flame Myth, we are told that it is a difficult relationship because we provide a mirror for each other to see what within ourselves needs to be healed. So we trigger each other and the relationship itself is painful. But if you go deeper into the Twin Flame Myth, you are triggered so that you grow and expand and have a deeper love as a result.
The Curse of Codependency
In recovery from narcissistic abuse or any other kind of toxic relationship, many of you listening have come to the conclusion that you are codependent. But sometimes it can be difficult to understand exactly what it means to be codependent.
How To Deal with Spiritual Bypass When it Comes to Narcissistic Abuse
Spiritual bypass is when someone uses spiritual language or ideals which result in invalidating someone’s reality. It is when spiritual principals are used to avoid dealing with reality. And spiritual bypass is used by both the abused and those who the abused come in contact with.
Does the Narcissist Always Win?
If you have ever been involved with a narcissist you quickly learn there is no win/win and you might ask the question “does the narcissist always win?” With a narcissist, it needs to be win/lose and you need to be the one who loses. But perhaps we are really playing very different games, or not […]
Pray for Those Who Have Harmed YOU!
Often the last thing we want to do is pray for those who have harmed you or done you wrong. Instead you might be more inclined to curse them and speak ill of them.
Embracing Lonliness after Narcissistic Abuse
When you find yourself alone and disconnected from others, it is time to go within and connect with the deeper parts of yourself, the divine, your soul essence. In this episode of Pandoras Box Radio, Kaleah does a deep dive into embracing loneliness after narcissistic abuse.
The Greatest Love of All
One of the most important lessons we must learn in life, especially if we are hurt and unsatisfied in our intimate relationships is to love ourselves. To love ourselves we must respect and value ourselves, even when others are unable to. In the end, this is the Greatest Love of All.