Holding Yourself Sacred

Holding Yourself Sacred

In today’s fast-paced world, many struggle to maintain personal integrity in the realm of sexuality. With cultural shifts over the decades, particularly following the sexual revolution of the 1960s, sexual boundaries have become blurred for many, leading to internal conflict, shame, and unhealthy relationship patterns. “Holding Yourself Sacred” is a call to rediscover personal empowerment and set conscious boundaries when it comes to intimacy.

Narcissist Addiction

Narcissist Addiction

The first step in recovery is recognizing the narcissist addiction at play. Addictions, whether to substances, behaviors, or people, distract us from uncomfortable realities and inner feelings of abandonment, loneliness, emptiness, and inadequacy. When a relationship ends, the longing for connection often drives us to seek external validation, but this is a temporary fix for deep-seated issues of self-worth.

Narcissism & NPD

Narcissism & NPD

Most people when they think of Narcissism, think of NPD, or Narcissistic Personality Disorder.  There is a tendency to place everyone with narcissistic traits into the category of someone with a personality disorder.  But observing narcissism traits doesn’t necessarily suggest the individual would be diagnosed with NPD.

Understanding PTSD Symptoms

Understanding PTSD Symptoms

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it’s natural to feel afraid during and after a traumatic situation, most people recover from initial symptoms naturally. However, for some individuals, the distressing memories, emotions, and physical reactions associated with the trauma persist, interfering with daily life and functioning. Understanding PTSD symptoms is crucial for early identification and seeking appropriate support.

Signs of Narcissistic Abuse

Signs of Narcissistic Abuse

Often when we are asking the question “am I experiencing narcissistic abuse,” it is more important to tune into your own experiences, feelings and emotions rather than focus on the person you believe might be a narcissist.  Although understanding narcissistic traits can help you to identify if the person in question is a narcissist, your own experiences need to be taken into consideration. 

Narcissistic Abuse Therapy

Narcissistic Abuse Therapy

After going through the painful devaluing and discard that comes from being in a relationship with a narcissist, many people know they need to seek help to get through the pain and confusion.  But how does one find Narcissistic Abuse Therapy that works?

Narcissistic Abuse Healing

Narcissistic Abuse Healing

Healing from narcissistic abuse is a journey with a lot of layers.  In my experience working with people who have experienced narcissistic abuse, they want to get out of pain fast.  But the only way out is through.