Overcoming the Obsession and Rumination after Narcissistic Abuse is probably one of the biggest issues, causing the greatest amount of pain. If we could just let go and move on, but there seems to be an energetic cord pulling us to that person, even after all the pain and the trauma.
Category Archives: Post Traumatic Stress
The Incredible Power of Hypnosis
Hypnosis is one of the most powerful ways to influence the subconscious mind and make powerful and lasting changes. Not everybody can be hypnotized or responds well to hypnosis. Usually because of defense mechanisms, protecting them from accessing the deeper part of themselves. In my experience 85% of people have great results with hypnotherapy In […]
Letting Go of Your Inner Victim: It’s Not Your Fault, But It Is Your Responsibility!
Are you feeling stuck in a cycle of victimhood, constantly battling feelings of shame, guilt, and helplessness? If you’ve been a victim of narcissistic abuse, it’s easy to feel like the situation is out of your control. However, it’s important to understand that while it may not be your fault, it is your responsibility to break free from this cycle and reclaim your power.
Techniques Narcissists Use to Manipulate and Control
There are a lot of things you might have learned about methods the Narcissist will use to manipulate and control but there are also some things narcissists do that you may not be aware of. I’ve been in this field for over 20 years and am always learning. It is good to keep our eyes open, so that we can see red flags early.
Borderline Personality Disorder and the All Good, All Bad Mother
What makes the borderline disorder particularly challenging is the splitting from all good to all bad. This is why the borderline loves you one minute and hates you the next.
Working the Twelve Steps for Recovery from Codependency
Although I have had amazing recovery from codependency in my life, I have to agree that we are recovered but never cured. Which means that recovery is a lifelong commitment and if we let go of this commitment or consider ourselves cured, we are vulnerable for relapse. We can go back to codependent behaviors or forget the importance of creating a healthy environment in which to thrive.
How To Deal with Spiritual Bypass When it Comes to Narcissistic Abuse
Spiritual bypass is when someone uses spiritual language or ideals which result in invalidating someone’s reality. It is when spiritual principals are used to avoid dealing with reality. And spiritual bypass is used by both the abused and those who the abused come in contact with.
The Greatest Love of All
One of the most important lessons we must learn in life, especially if we are hurt and unsatisfied in our intimate relationships is to love ourselves. To love ourselves we must respect and value ourselves, even when others are unable to. In the end, this is the Greatest Love of All.
Talking About Narcissistic Abuse
When you’ve experienced this thing called Narcissistic Abuse, it is normal, and healthy, to want to talk about narcissistic abuse; what you’ve gone through and how that narcissistic person isn’t at all, who you believed them to be.
How I Woke Up From Narcissistic Abuse
My marriage was quickly unraveling, and I couldn’t breathe. My husband, my love, my friend of 18 years was apparently not who he seemed to be. We had laughed together, we had given each other romantic Valentine’s cards, we were good life partners. Was I living in a dream? Could this really be happening? Was I married to a compulsive liar and a con man?