The Incredible Power of Hypnosis

The Incredible Power of Hypnosis

Hypnosis is one of the most powerful ways to influence the subconscious mind and make powerful and lasting changes. Not everybody can be hypnotized or responds well to hypnosis.  Usually because of defense mechanisms, protecting them from accessing the deeper part of themselves.  In my experience 85% of people have great results with hypnotherapy In […]

Letting Go of Your Inner Victim: It’s Not Your Fault, But It Is Your Responsibility!

Letting Go of Your Inner Victim: It’s Not Your Fault, But It Is Your Responsibility!

Are you feeling stuck in a cycle of victimhood, constantly battling feelings of shame, guilt, and helplessness? If you’ve been a victim of narcissistic abuse, it’s easy to feel like the situation is out of your control. However, it’s important to understand that while it may not be your fault, it is your responsibility to break free from this cycle and reclaim your power.

Techniques Narcissists Use to Manipulate and Control

Techniques Narcissists Use to Manipulate and Control

There are a lot of things you might have learned about methods the Narcissist will use to manipulate and control but there are also some things narcissists do that you may not be aware of.  I’ve been in this field for over 20 years and am always learning. It is good to keep our eyes open, so that we can see red flags early.

Working the Twelve Steps for Recovery from Codependency

Working the Twelve Steps for Recovery from Codependency

Although I have had amazing recovery from codependency in my life, I have to agree that we are recovered but never cured.  Which means that recovery is a lifelong commitment and if we let go of this commitment or consider ourselves cured, we are vulnerable for relapse.  We can go back to codependent behaviors or forget the importance of creating a healthy environment in which to thrive.

The Greatest Love of All

The Greatest Love of All

One of the most important lessons we must learn in life, especially if we are hurt and unsatisfied in our intimate relationships is to love ourselves.  To love ourselves we must respect and value ourselves, even when others are unable to. In the end, this is the Greatest Love of All.

Talking About Narcissistic Abuse

Talking About Narcissistic Abuse

When you’ve experienced this thing called Narcissistic Abuse, it is normal, and healthy, to want to talk about narcissistic abuse; what you’ve gone through and how that narcissistic person isn’t at all, who you believed them to be.

How I Woke Up From Narcissistic Abuse

How I Woke Up From Narcissistic Abuse

My marriage was quickly unraveling, and I couldn’t breathe. My husband, my love, my friend of 18 years was apparently not who he seemed to be. We had laughed together, we had given each other romantic Valentine’s cards, we were good life partners. Was I living in a dream? Could this really be happening? Was I married to a compulsive liar and a con man?