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In the aftermath of Narcissistic Abuse, we usually have two major things going on….Post Traumatic Stress and Emotional Overload, which contributes to the Post Traumatic Stress. Both need to be approached differently. Emotions need to be welcomed and felt. We need to develop emotional awareness and learn to embrace what we are feeling rather than […]
Have you ever felt you shouldn’t feel angry? Or it wasn’t spiritual to be angry? Or anger is a toxic emotion? Have you ever put on a happy face when you are seething inside? In this episode of Pandora’s Box, Kaleah talks about how important it is to embrace your anger, to allow it and […]
Listen on Pandora’s Box Radio Emotional avoidance is something that plagues a large majority of our population. Although it is prevalent in the world at large, it is also at the root of personality disorders such as narcissism and borderline. We live in an emotionally repressed society and at the root of our emotional […]
People who fit into the catgory of Empaths, Highly Sensitive Person, or Energetically Sensitive person may find they have been given the gift of heightened awareness for a reason. In this episode of Pandora’s Box, Kaleah explores the spiritual path or mission that is unfolding for the “sensitive people” of the world and how embracing […]
Karma is in the consciousness! Whatever we put out into the world energetically, emotionally and mentally, takes root in our consciousness and is reflected back to us in our outer reality. When it feels like you are the one being punished for another person’s crimes, you can’t help but wonder if the perpetrator, or the […]
Have you ever thought that Codependency is the reason you are attracted to and stay in toxic and/or dysfunctional relationships? Codependency is a pretty common buzz word these days but also a very common coping mechanism for people who grew up with dysfunctional family dynamics. In this episode of Pandora’s Box, Kaleah talks about three […]
Are you someone who is the black sheep of your family? Have you always felt you were different? Do you have a hard time fitting into the “norm” of the people around you? Are you sensitive and empathic? Do you often find yourself the target of other people’s hostility? Do you seem to get blamed […]
Teal Swan made an excellent video on the topic of Relationship Addiction. She brings in science of how mice, when given intermittent reinforcement in the form of pellets, they become crazy obsessed, camping out at the pellet dispenser, pushing the button, trying to get a pellet. When a pellet is dished out intermittently, the mouse […]
It is such a theme, I see in my work and even in my personal life with people who are unable to face the truth about something in their lives, normally something about themselves they don’t want to look at. We all have a self-protective mechanism and most people don’t like constructive criticism. We don’t […]
Kaleah is interviewed by “Soul GPS” about her work with Healing Core Pain.