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On my path to working with others in recovery from narcissistic abuse and healing the fragmented soul I have come up against the word “healer” quite a lot. Being a healer is something you are, not something you go to school to learn how to be. Our greatest healing abilities come from within us and […]
Recently, on the advice of a mentor, I revisited Eckhart Tolle’s book “A New Earth”. Often when we have had years of growth between the last time we have read a profound book like this one, it is like reading it for the first time, because there is so much insight we might not have […]
Can we still be friends is a common question among people who have been romantically involved with a narcissist. The first question you must ask yourself is “what qualities am I looking for in my friendships?” The more we learn to love ourselves the more discerning we become of the type of people we allow […]
I recently participated in a powerful Full Moon, sound healing meditation with an amazing group of people and the result for me was incredible. I had not realized how much soul loss I had experienced in this past year through various relationship dynamics. I had not realized the affect that soul loss had on me. […]
You can heal what you can feel. It is important to “tune in” and be aware of what you are feeling in order to allow that feeling to surface and be felt and released. All feelings are valid and we should all learn to welcome all of our feelings without judging them or making them […]
If you find that you continue to get involved in relationships where there is constant drama and chaos, there may be an inner aspect of you that is addicted to the drama. Why do you continue to return to unhealthy and toxic relationships and environments? Why do you find it so difficult to break away? […]
After many years focusing on narcissism and abuse I find myself transitioning into the phase of “what comes next.” For me the next step is to take the time to really focus on the book I’ve been working on that addresses the transformational journey inspired when we look deeply into the mirror of narcissism. I […]
In working with people to cut those psychic energetic cords between themselves and the narcissist or energy vampire in their lives I have found that in some cases those cords just don’t want to be severed. I’ve had clients call me and tell me “He just won’t let me go!” But what I have found […]
People will often ask me how long it will take to get over a narcissistic partner. That is a really tough question. Do we ever really get over the death of a loved one? Going through the pain and grief caused by the separation from a beloved partner is a process regardless of if the […]
Here are Some Tools to Help You Regain Health and Vitality after Narcissistic Abuse Breathing Getting enough oxygen to your brain and body is very important in healing and wellness. Most of us, especially under times of great stress tend to have shallow breathing. It is important to take time each day, several times […]