Most people coming out of a relationship where there is narcissistic abuse suffer from CPTSD or Complex Post Traumatic Stress Disorder. You might wonder what is the difference between CPTSD and PTSD?
Tag Archives: anxiety
Healing Post Traumatic Stress After Narcissistic Abuse
Most people I’ve worked with coming out of Narcissistic abuse have some form of Post Traumatic Stress Disorder. But they may not be aware this is what is going on. They may have a lot of the symptoms of PTSD but not realize they are suffering from PTSD, rather than just a bad breakup.
Healing from Separation
Separation is one of the greatest causes of depression, anxiety and human disconnect. Healing from Separation involves taking action to reconnect to ourselves, to nature and to each other.
How to Overcome Depression in a Depressed Society
How do we overcome depression in a depressed society? Depression is an epidemic affecting millions of people in our disconnected, denatured society. Psychiatry and Modern Medicine hand out anti-depressant medication like candy as if it were the solution, yet it is only a band-aide for a much deeper issue. There are so many types of […]
5 Ways to Stop Anxiety and Panic
Anxiety and panic are very common PTSD symptoms that happen as a result of a traumatic relationship. In this video I talk about 5 ways to stop anxiety and panic.
Being Brainwashed by a Narcissist
Have You Been Brainwashed by a Narcissist? Have you been brainwashed? If you have been in a relationship with a narcissist or are coming out of one, the likelihood that you have been brainwashed by a narcissist is high. Brainwashing is something that happens in cults. It is a conditioning of the mind to […]
Post Traumatic Stress and Anxiety
In the aftermath of Narcissistic Abuse, we usually have two major things going on….Post Traumatic Stress and Emotional Overload, which contributes to the Post Traumatic Stress. Both need to be approached differently. Emotions need to be welcomed and felt. We need to develop emotional awareness and learn to embrace what we are feeling rather than […]