Narcissistic Abuse Recovery

Narcissistic Abuse Recovery

Narcissistic abuse recovery needs to address all the layers.  You first need to come to terms with the reality that this person in your life, whether it be a friend, a family member or a significant other, is a narcissist.

Narcissistic Abuse Healing

Narcissistic Abuse Healing

Healing from narcissistic abuse is a journey with a lot of layers.  In my experience working with people who have experienced narcissistic abuse, they want to get out of pain fast.  But the only way out is through. 

Sensitive Souls (The Soul Purpose of Highly Sensitive People)

Sensitive Souls (The Soul Purpose of Highly Sensitive People)

In our exploration, we draw insights from “The Highly Sensitive Person,” a pioneering work that unveils the nuances of sensitivity and its impact on individuals’ experiences. Through this lens, we gain a deeper understanding of how a growing percentage of the population navigate life’s complexities with heightened awareness and sensitivity.

Healing Post Traumatic Stress After Narcissistic Abuse

Healing Post Traumatic Stress After Narcissistic Abuse

Most people I’ve worked with coming out of Narcissistic abuse have some form of Post Traumatic Stress Disorder.  But they may not be aware this is what is going on.  They may have a lot of the symptoms of PTSD but not realize they are suffering from PTSD, rather than just a bad breakup.

Awakening to the Truth! (And the Truth Shall Make You Free)

Awakening to the Truth! (And the Truth Shall Make You Free)

Those of us who have been in narcissistically abusive relationships know what this is like, but it is happening on a wider scale now. Will the sociopaths of the world win? Or will those of us who align with the light? The choice belongs to us, because if we truly come together and stand strong, we are a force that won’t go down easily.

Working the Twelve Steps for Recovery from Codependency

Working the Twelve Steps for Recovery from Codependency

Although I have had amazing recovery from codependency in my life, I have to agree that we are recovered but never cured.  Which means that recovery is a lifelong commitment and if we let go of this commitment or consider ourselves cured, we are vulnerable for relapse.  We can go back to codependent behaviors or forget the importance of creating a healthy environment in which to thrive.